Product Description

Improve your cardiovascular health: 10 minutes of jumping rope can be as effective as 30 minutes of jogging! The APH Jump Rope to Fitness Kit provides individuals with visual impairment the tools to jump rope independently, learn specific skills, and set goals.

The kit includes three different styles of jump ropes and a mat for shock absorption that defines a safe space in which to jump.

Includes

• Plastic cord jump rope
• Short beaded jump rope
• Medium beaded jump rope
• Long beaded jump rope
• Jump Snap talking-ropeless jump rope
• Orientation anti-shock mat
• Jump Rope to Fitness Guidebook, Large Print
• Jump Rope to Fitness Guidebook, Braille

The guidebook describes the benefits of jumping rope, explains how to get started, introduces jump rope social awareness, leads you through the progressions of jumping rope, and helps you set goals.